Selena Gomez has revealed that years of vaping nicotine have changed her voice, opening up about her struggle to quit the habit. The 34-year-old singer and actress shared a candid message on Instagram Stories on Sunday, October 18, explaining why she believes the change to her voice may be permanent.
The Only Murders in the Building star also urged followers to avoid nicotine vaping, describing the experience as something she deeply regrets.
Selena Gomez Opens Up About Nicotine Addiction
In the video, Gomez addressed questions about why her speaking voice sounds different from earlier in her career.
“I vaped nicotine a lot,” she admitted.
She explained that giving up the habit had been particularly challenging and wanted others to understand how difficult nicotine dependence can become.
“Nicotine is so hard to quit,” she said, adding that vaping simply wasn’t worth the consequences she had experienced.
Gomez also acknowledged criticism of her changing voice with humor, telling viewers that anyone who disliked listening to her could choose not to.
Selena Gomez Confirms She Has Quit Vaping
Despite the difficulties, Gomez shared some encouraging news: she has stopped vaping nicotine.
However, the actress acknowledged that maintaining that progress remains challenging.
“I just hope I can keep it up,” she said.
Rather than presenting quitting as an easy achievement, Gomez emphasized the ongoing effort involved in overcoming nicotine dependence.
She also encouraged people facing similar struggles, reminding them that difficult habits can be overcome.
Selena Gomez Previously Addressed Changes to Her Voice
This isn’t the first time Gomez has discussed changes in her speaking voice.
During an Instagram Live session in December 2025, she responded to viewers questioning her vocal tone, explaining that her throat sometimes experienced internal swelling.
Gomez has also publicly discussed living with lupus and bipolar disorder, including her experiences with treatment.
However, her latest comments specifically identify vaping as a factor she believes changed her voice. She has not disclosed a medical assessment establishing whether the change is permanent or whether other factors contributed.
For Gomez, the message goes beyond explaining why she sounds different. By sharing her experience and acknowledging the difficulty of quitting, she hopes others will reconsider starting nicotine vaping.
